You Can Heal Yourself

Reiki is Universal life force energy. Reiki is a powerful yet gentle healing energy that balances the body, emotions, mind and spirit. Reiki can be performed as a hands on technique or from a distance. Reiki is beneficial for everyone and has a gentle and soothing effect of the system. Reiki complements other therapuetic modalities and helps to open a flow of energy in the body. It does not counteract medications or interfere with other healing protocols. While we all have vital life force energy flowing in us (you wouldn't be here if you didn't!) it lessens with undigested life events which often create imbalances in our systems that lead to illness and disease. 

Universal life force energy is known around the world by many names. In Japan, it’s called Reiki—spiritually guided life force energy. In China, it’s known as Qi or Chi, the vital current flowing through the body’s meridians. In India, yogic and Ayurvedic traditions call it Prana, the breath or life force that animates all living beings. In Lakota tradition, this sacred energy is known as Wakan or Wakan Tanka, the great mystery and life-giving force that flows through all of existence. Indigenous Hawaiian culture speaks of Mana, the spiritual essence present in people, nature, and sacred places. In Sufi mysticism, Baraka refers to divine energy or blessing, while ancient Jewish texts speak of Ruach, meaning spirit or breath. Greek philosophers used the word Pneuma, and in Ancient Egypt, terms like Sekhem and Ka referred to vital spiritual force. Humans around the world have always had a concept of a life force that is inherent in all things. Though the names vary, and the ways of working with the energy differ, the understanding is shared: there is a subtle, powerful energy that connects us all and can be used by all for healing. 

An attunement is the term we use in Reiki to describe the process of a Reiki Master Teacher opening up the energetic channels of the student to channel Reiki energy. The student is then attuned or “tuned into” Reiki and can access it from that point on using Reiki symbols, intention and heart connection. 

The process takes place after the student has learned about Reiki, is seated comfortably, and has set their intentions.

It is a soulful, deeply connective experience, often accompanied by soft music, that invites stillness and presence.

As the attunement is given, energy is shared through a series of gentle, intentional movements. The student may feel warmth, tingling, or a subtle shift in awareness as their system begins to align with the Reiki frequency.

The entire process takes about 15 minutes and creates a sacred opening for the journey ahead.

Absolutely.  Most people find take repeating the class is just what is needed to reignite their passion and connection with Reiki energy.  Reiki attunements are for life though, so it's not mandatory. 

I tell my students if retaking this class isn't an option, to review the Reiki manuals and start practicing again. With intention to reconnect, Reiki energy will begin to flow and with practice, become stronger. But be patient! Give yourself time and a few sessions to recalibrate to the energy. It's a little like clearing out a dusty old pipe.

Another suggestion is schedule a Reiki session for yourself. Use your intuition as to what will work best for you! Feel free to reach out if you have questions. 

In this trauma-informed Reiki training, you’ll learn all the foundational tools taught in a traditional Usui Reiki Level 1 course. However, the heart of this class lies in creating a space to gently support and balance our dysregulated systems—often shaped by unprocessed life experiences. We will be guided by our desire to take care of ourselves and focus on energetic ways to do that. 

I’ll be weaving in several somatic tools to help you integrate the Reiki energy more deeply into your body and daily life. Together, we’ll co-create a safe, sacred container where you can hold yourself with tenderness, presence, and loving care as you begin or deepen your healing journey.

Working with energy is something we all do—often without even realizing it. Have you ever walked into a room and immediately felt “off”? Or left a conversation feeling heavy, drained, or agitated-- especially after being around someone going through a hard time or displaying narcissistic tendencies?

That’s energy.

Our bodies and intuitive systems are constantly reading the environment. We constantly us this sensitivity (often exquisitively developed through survival) to navigate the world.

In this training, I’ll guide you in turning that finely tuned awareness inward. You’ll learn how to build a deeper connection with your inner world, your body, and the healing energies that are always here to support you. This is where survival begins to shift into self-trust, clarity, and true energetic sovereignty.

Yes, you’re welcome to share Reiki with others if you feel called—but the focus of this class is entirely on you. 

This class is part of my complete Reiki training path, which unfolds in the following stages:

• Reiki Level 1 – Self-healing and a brief introduction to offering Reiki to pets (because our animal companions so often support us in healing!)

• Reiki Level 2 – Practicing Reiki for others

• Practitioner Level – Using Reiki in a professional setting

• Reiki Master – Deepening into the path of self-mastery and receiving the ability to pass attunements

• Reiki Teacher – For those called to share and teach the lineage

Each level builds on the last and can be taken when the student feels ready to advance, allowing the training to unfold in alignment with your own timing and inner readiness.

Feel free to reach out.  I’m happy to answer any questions you have and offer insight so you can decide if this training is right for you. Contact me via email at [email protected] or phone/ text 612-568-8042