Reclaim yourself and rise into your power

An invitation to step into healing and community

You’ve been on the outside for a while now. You’ve done lots of soul-searching, worked with a therapist, explored new ideas, but it’s been hard.

Sometimes it feels like there’s no one who truly gets what you've been through and it feels isolating. 

This is your invitation to step into a restorative space where you are not alone.

Root & Rise is an intimate circle of religious trauma and cult recovery survivors committed to freeing themselves from the past, reclaiming their voices and rising into their own personal power.

Root into yourself

Over 8 weeks, you’ll move through a guided experience where you will:

🧰 Create a toolbox of go-to self-healing resources that you can use for the rest of your life  

🌳 Learn to listen to your body and ground in your center

🌀 Work with and integrate emotions in a safe, embodied way

💗 Open your heart to yourself and life so you can begin healing from within

🦋 Remember who you are beyond the imprinting of religious dogma and perfectionism

🧘‍♂️ Tune in to your own inner wisdom and intuition

🌟 Discover and begin to speak your truth

🌈 Learn to trust yourself as the authority in your life 

This is not just information on how to heal from religious trauma and cult involvement.

This is a dynamic, embodied process that will give you the tools you need to rebuild your life from the inside.

The magic of group coaching

Healing happens best in relationship. We can do lots of deep work on our own, but when we unite with others who have the same intention the healing energy is amplified. 

In Root & Rise, you are surrounded by others who know what it is to survive loss, endure dark nights of the soul, and have their identities shaped by perfectionism and the control of others.

Together we create a tight-knit circle where we hold space for each other in the hardest parts of recovery from a high control group. You won't have to have it all figured out to be embraced for who you are. 

🧑‍🤝‍🧑👫👭👬🧑‍🤝‍🧑👫

Witnessing each other's courage and honesty, and being seen for your own bravery and vulnerability, becomes part of the healing itself. 

In this group your voice and your experience are not only welcome, they are an essential and alchemical part of the healing process. 

Inside Root & Rise you'll receive:

✓ 8 weekly 90-minute live group sessions on Zoom

✓ A private WhatsApp group for connection between sessions

✓ Practical tools, somatic practices and self-healing techniques to use in daily life

✓ Guided group healing experiences that help release stuck energy and restore a deep inner sense of self

✓ A safe, trauma-informed space where your experience and wisdom are valued

✓ Recordings of the core content if you can’t attend live 

✓ Maximum of 12 participants so you are truly seen and supported

Is your heart yearning for something like this? 

I'd love to have you join me on this journey of self-reclamation. 

👉 Next Group Cohort Tuesdays, February 17th- April 7th

7:00 - 8:30 pm CST 

Investment: $600

Flexible payment options are available