Your body still remembers
Embodied Processing is a gentle, body-based approach that works directly with the body to integrate unprocessed life experiences.
When experiences aren’t fully processed, they don’t disappear. They stay in the body.
And they can show up in all kinds of ways:
constant worrying
physical holding patterns
digestive issue
shallow breathing
feeling constantly on edge
sleep disruption
This isn’t a flaw. It’s a survival response.
At the time, your body did exactly what it needed to do. It stored what couldn’t be processed, waiting for a time when you would have the internal resources and external support to meet it.
Embodied Processing works with the body to gently process what's been stored so your system can begin to reorganize and return to balance.
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Return to regulation
When you release tension that has been stored for years, even decades, you may begin to notice positive changes in your daily life:
✦ Better sleep and the ability to fully rest
✦ The capacity to stay present with big emotions like anger, grief, and disappointment
✦ Clearer boundaries and a stronger sense of what is yours versus what you may be absorbing from others
✦ Feeling more grounded and rooted in your body
✦ Being more present and patient with yourself and others
✦ Greater resilience to daily stress
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Most importantly, a more loving relationship with your body as an ally in your healing.Â
Is this you?
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✦ You’ve been working on trauma using spiritual or energetic tools and have experienced meaningful shifts, but you know there is a deeper body layer to address
✦ You experienced disconnection from your body early in life and are learning to be present with its sensations and wisdom
✦ You want to deepen your somatic awareness so you can stay with triggers as they arise instead of defaulting to coping strategies that worked in the past but no longer serve you
✦ You are in recovery from a high-control group and want body-based support to help release years of repressing your emotions, desires, and truth
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You want to free your body from the past and bring your whole being into the present moment.
Embodied Processing
50 minutes
Zoom
CLIENT EXPERIENCE
 "I found peace and forgiveness for myself"Â
I had been experiencing emotional distress for a few weeks. I had let something sacred to me be stolen and I could not move on. If I would think about that incident I would break down in uncontrollable sobbing. I truly felt like I was a young child waiting for a horrible punishment. During the session I felt held, supported, and safe. That experience of healing and love was permanent.  The uncontrollable thoughts and emotions that were linked to that wound vanished and I found peace and forgiveness for myself.
LAURA A
Before we begin
Embodied Processing supports mental health but does not replace therapy.
If you are currently in treatment for alcohol or substance use, this work is outside my scope of support and I’m not able to work with you at this time.
